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Neuro Boost IQ These sticky notes will ensure that you do not forget important things. Just like your muscles, you must use your brain to keep it in good shape. Researchers have found that engaging in puzzle games reduces your risk of becoming senile. Exercise is one of the best ways to maintain your memory. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health. Work on maintaining your body as a whole and your memory will benefit right in step. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory. Memory games can really improve your memory if you play them regularly. There are lots of different memory games that are fun, cheap and really improve your memory. Along with memory, these games may better your attention and concentration. Many games like this can be played at no cost on various websites. If you have trouble memorizing information, try making a mental picture of things you want to commit to memory. When studying for a class, for instance, pay special attention to the charts and graphs in the textbook. Also look at the photographs. It may be easier for you to construct your own visual aids to help you learn. Attempting to remember an idea or statement verbatim is extremely difficult for even the sharpest minds. Instead, it is much easier to restate the idea in a different way with your own words. Using someone else's exact words can be a difficult way to remember something when you would use different words to describe the same thing. Use a calendar and a day planner to keep track of events. Buy a day planner and jot things down. Keep a schedule and be sure to glance at it occasionally. It will be easier on your mind to have these things written to refer to later.